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StrMeetsSize4OHP

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Zusammenfassung

  • event_availableNovember 24th, 2017
  • schedule1 h
  • equalizer28 sets,  359 reps
  • fitness_center7280 lbs

1. Over Head Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 65 lbs

Total: 1625 lbs

2. Incline Chest Press Hammer Str

  • Set 1: 15 x 25.5 lbs
  • Set 2: 15 x 25.5 lbs
  • Set 3: 15 x 25.5 lbs
  • Set 4: 15 x 25.5 lbs

Total: 1530 lbs

3. Pull Up Neutral Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 4 x 0 lbs

Total: 0 lbs

4. Lateral Raise (Dumbell)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs

Total: 1000 lbs

5. Reverse Fly

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs
  • Set 5: 25 x 25 lbs

Total: 3125 lbs