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JimS SSTS P2W11D3

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule52 minutes
  • equalizer30 sets,  289 reps
  • fitness_center21965 lbs

1. Shoulder press (dumbell)

  • Set 1: 5 x 40 lbs
  • Set 2: 7 x 37.5 lbs
  • Set 3: 6 x 37.5 lbs
  • Set 4: 6 x 37.5 lbs
  • Set 5: 10 x 25 lbs

Total: 1162.5 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 8 x 17.5 lbs
  • Set 2: 7 x 17.5 lbs
  • Set 3: 6 x 17.5 lbs
  • Set 4: 10 x 12 lbs

Total: 487.5 lbs

3. Standing Dumbell Upright Row

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 14 x 15 lbs

Total: 810 lbs

4. Rear Delt Raise Bent Over

  • Set 1: 6 x 20 lbs
  • Set 2: 7 x 17.5 lbs
  • Set 3: 7 x 17.5 lbs
  • Set 4: 10 x 10 lbs

Total: 465 lbs

5. One Arm Smith Machine Shrug

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 50 lbs

Total: 2520 lbs

6. Calf Raise Seated Machine

  • Set 1: 14 x 155 lbs
  • Set 2: 14 x 155 lbs
  • Set 3: 14 x 155 lbs
  • Set 4: 14 x 155 lbs

Total: 8680 lbs

7. Calf Raises (Press)

  • Set 1: 14 x 140 lbs
  • Set 2: 14 x 140 lbs
  • Set 3: 14 x 140 lbs
  • Set 4: 14 x 140 lbs

Total: 7840 lbs