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Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lifts

  • Set 1: 4 x 175 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Front squats

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 6 x 115 lbs

Total: 2760 lbs

3. Bent over rows

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Ab Rollout on Knees with Barbell

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Calf machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs