UPLOW4DAY D4LOW

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2017
1 h
25 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 20 x 278 lbs
Set 2: 15 x 278 lbs
Set 3: 10 x 278 lbs

Total: 12510 lbs

2. Straight leg dead lift

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Calf Raises (Press)

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

4. Hack Squat Smith Machine

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: null x null lbs

Total: NaN lbs

5. Leg Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs

Total: 1800 lbs

6. Calf machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

7. Incline sit up

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

8. Obliques twist incline med ball

Set 1: 20 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 10 lbs

Total: 470 lbs

9. Bench Leg Raise

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined