Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2016
1 h
56 sets, 1016 reps
42000 lbs

1. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 4 x 70 lbs

Total: 2800 lbs

2. Leg Curls

Set 1: 16 x 55 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3960 lbs

3. Ovlique heal touch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

4. Butterfly kicks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

6. Leg press (press pannel out)

Set 1: 16 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 12 x 110 lbs

Total: 4620 lbs

7. Leg raise (hanging)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

8. Squats (ball)

Set 1: 18 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1500 lbs

9. Ab machine

Set 1: 18 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3600 lbs

10. Calf raise (push out press)

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

11. Straight leg dead lift

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

12. Obliques standing

Set 1: 20 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 12 x 45 lbs

Total: 2160 lbs

13. Calf raise standing (in abs)

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

14. Hip abduction

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

15. Squats dumbell

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1760 lbs

16. Hip addiction

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

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