JimS SSTS P1W2D2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2017
1 h
39 sets, 426 reps
15958 lbs

1. Back row dumbell

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 4 x 50 lbs

Total: 2250 lbs

2. Wide Grip Lat Pull Down

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 4 x 90 lbs

Total: 3060 lbs

3. Row Wide Grip

Set 1: 11 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 4 x 80 lbs

Total: 2720 lbs

4. Straight Arm Push Down

Set 1: 11 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 4 x 40 lbs

Total: 1320 lbs

5. Barbell Curl

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 4 x 50 lbs

Total: 2200 lbs

6. Dumbell Curl Incline

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 4 x 20 lbs

Total: 620 lbs

7. High Cable Curls

Set 1: 11 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 9 x 12.5 lbs
Set 4: 4 x 12.5 lbs

Total: 425 lbs

8. Hanging leg raise

Set 1: 19 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 19 x 0 lbs

Total: 0 lbs

9. Weighted Crunch

Set 1: 19 x 14 lbs
Set 2: 19 x 14 lbs
Set 3: 19 x 14 lbs

Total: 798 lbs

10. Obliques standing

Set 1: 19 x 45 lbs
Set 2: 19 x 45 lbs
Set 3: 19 x 45 lbs

Total: 2565 lbs

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