Deutschexpand_more

StrMeetsSize1Squat

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 13th, 2017
  • schedule45 minutes
  • equalizer17 sets,  208 reps
  • fitness_center23340 lbs

1. Squat

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3750 lbs

2. Leg Press

  • Set 1: 15 x 258 lbs
  • Set 2: 15 x 258 lbs
  • Set 3: 15 x 258 lbs

Total: 11610 lbs

3. Stiff Leg Dumbell DL

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Decline Crunch

  • Set 1: 12 x 10 lbs
  • Set 2: 11 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 330 lbs

5. Calf Raise Seated Machine

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs