JimS SSTS P2W6D3

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Einstellungen

lbskgs

Zusammenfassung

August 17th, 2017
1 h
30 sets, 357 reps
28890 lbs

1. Shoulder press (dumbell)

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 4 x 30 lbs

Total: 1260 lbs

2. Smith Machine Upright Row

Set 1: 9 x 50 lbs
Set 2: 9 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1530 lbs

3. One Arm Cable Latt Raise

Set 1: 11 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 9 x 10 lbs
Set 4: 6 x 10 lbs

Total: 360 lbs

4. Rear Delt Raise Bent Over

Set 1: 11 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 6 x 15 lbs

Total: 540 lbs

5. Barbell Shrugs

Set 1: 11 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 8 x 120 lbs

Total: 6000 lbs

6. Calf Raise Seated Machine

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 8800 lbs

7. Calf Raises (Press)

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

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