custom UPLOW4D UP1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2017
1 h
35 sets, 371 reps
18542.5 lbs

1. Bench Press (Barbell)

Set 1: 12 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 7 x 65 lbs

Total: 3545 lbs

2. Bent over rows

Set 1: 9 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2700 lbs

3. Over Head Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1595 lbs

4. Chest Fly (pully)

Set 1: 10 x 12.5 lbs
Set 2: 9 x 12.5 lbs
Set 3: 6 x 12.5 lbs

Total: 312.5 lbs

5. Lat pull down (Machine)

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

6. Lateral Raise (Dumbell)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

7. 21s

Set 1: 21 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 15 x 20 lbs

Total: 1080 lbs

8. Tri Over head

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

9. Barbell shrug

Set 1: 14 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 115 lbs

Total: 4140 lbs

10. Weighted Sit Up

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 16 x 10 lbs

Total: 540 lbs

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