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JimS SSTS P1W3D1

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Zusammenfassung

  • event_availableJuly 25th, 2017
  • schedule1 h
  • equalizer38 sets,  355 reps
  • fitness_center21292.5 lbs

1. Bench Press (Barbell)

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 4 x 85 lbs

Total: 2890 lbs

2. Bench Press (Incline Barbell)

  • Set 1: 8 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 4 x 75 lbs

Total: 1875 lbs

3. Incline Dumbell Flye

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 780 lbs

4. Low Pully Cable Cross Over

  • Set 1: 8 x 12.5 lbs
  • Set 2: 7 x 12.5 lbs
  • Set 3: 6 x 12.5 lbs
  • Set 4: 10 x 7.5 lbs

Total: 337.5 lbs

5. Tri push down

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

6. EZ bar skull crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 12 x 30 lbs

Total: 1240 lbs

7. Cable Overhead Tri

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 10 x 10 lbs

Total: 460 lbs

8. Calf machine

  • Set 1: 14 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 18 x 80 lbs

Total: 5640 lbs

9. Calf Raise Seated Machine

  • Set 1: 14 x 110 lbs
  • Set 2: 14 x 110 lbs
  • Set 3: 14 x 110 lbs
  • Set 4: 25 x 90 lbs

Total: 6870 lbs