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nSuns 5D D2

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Zusammenfassung

  • event_availableJanuary 30th, 2018
  • schedule57 minutes
  • equalizer18 sets,  252 reps
  • fitness_center4552.93 lbs

1. Leg Extensions

  • Set 1: 12 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1596.65 lbs

2. Leg curls (laying)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 748.43 lbs

3. Hanging leg raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Decline Crunch

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 15 x 17.01 lbs

Total: 765.44 lbs

5. Calf machine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 13 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1442.42 lbs