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(Pull) Back Bis and Abs

nach thisistay

Einstellungen

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Zusammenfassung

  • event_availableApril 5th, 2016
  • schedule49 minutes
  • equalizer25 sets,  405 reps
  • fitness_center14705 lbs

1. 21s

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs

Total: 945 lbs

2. Back extension (machine)

  • Set 1: 18 x 115 lbs
  • Set 2: 16 x 115 lbs

Total: 3910 lbs

3. Back fly (machine)

  • Set 1: 20 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1920 lbs

4. Back fly (standing)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 630 lbs

5. Forearm barbell

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1620 lbs

6. Hammer curls

  • Set 1: 20 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 880 lbs

7. Pull down

  • Set 1: 18 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 3000 lbs

8. Row

  • Set 1: 18 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1800 lbs