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UPLOW4DAY D2LOW

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Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule48 minutes
  • equalizer25 sets,  331 reps
  • fitness_center19285 lbs

1. Squat

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4590 lbs

2. Straight leg dead lift

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 0 x 0 lbs

Total: 3000 lbs

3. Calf machine

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 5180 lbs

4. Leg Extensions

  • Set 1: 12 x 75 lbs
  • Set 2: 11 x 75 lbs

Total: 1725 lbs

5. Leg Curls

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1650 lbs

6. Calf raise (push out press)

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2420 lbs

7. Weighted Crunch

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 12 lbs
  • Set 3: 20 x 12 lbs

Total: 720 lbs

8. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs