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nSuns Squat/Sumo Acces

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Zusammenfassung

  • event_availableFebruary 13th, 2018
  • schedule0 minutes
  • equalizer21 sets,  196 reps
  • fitness_center11540 lbs

1. Single Leg Hip Thrusts

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Push Up Planks

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

3. Feet Elevated Side Planks

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

4. Decline Crunch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

5. Leg curls (laying)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Leg Extensions

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2700 lbs

7. Calf Raise Seated Machine

  • Set 1: 15 x 120 lbs
  • Set 2: 13 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 13 x 120 lbs

Total: 6720 lbs

8. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs