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JimS SSTS P2W11D2

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2017
  • schedule45 minutes
  • equalizer30 sets,  213 reps
  • fitness_center10565 lbs

1. Dumbell Bent Over Row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 8 x 30 lbs

Total: 1400 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 8 x 95 lbs
  • Set 2: 7 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 10 x 70 lbs

Total: 2695 lbs

3. Straight Arm Push Down

  • Set 1: 8 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 10 x 30 lbs

Total: 1140 lbs

4. Row pully

  • Set 1: 8 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 8 x 90 lbs

Total: 2820 lbs

5. Barbell Curl

  • Set 1: 6 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 8 x 40 lbs

Total: 1670 lbs

6. Dumbell Curl Incline

  • Set 1: 5 x 25 lbs
  • Set 2: 4 x 25 lbs
  • Set 3: 4 x 25 lbs
  • Set 4: 8 x 15 lbs

Total: 445 lbs

7. Concentration Curl

  • Set 1: 8 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 8 x 10 lbs

Total: 395 lbs