PHUL Lower Hypertrophy (Lower B)

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Zusammenfassung

  • event_availableDecember 30th, 2016
  • schedule50 minutes
  • equalizer30 sets,  417 reps
  • fitness_center24115 lbs

1. Front squats

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3570 lbs

2. Lunges (barbell)

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Leg Extensions

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2405 lbs

4. Leg Curls

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Calf machine

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

6. Calf Raises (Press)

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

7. Obliques standing

  • Set 1: 16 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 16 x 45 lbs

Total: 2160 lbs

8. Cable Crunch

  • Set 1: 20 x 32.5 lbs
  • Set 2: 20 x 32.5 lbs
  • Set 3: 20 x 27.5 lbs

Total: 1850 lbs

9. Ovlique heal touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

10. Knee hug

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs