Deutschexpand_more

nSuns DL/Front Squat Acces

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule23 minutes
  • equalizer18 sets,  252 reps
  • fitness_center4540 lbs

1. Back row dumbell

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1485 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 8 x 102.5 lbs
  • Set 2: 8 x 102.5 lbs
  • Set 3: 6 x 102.5 lbs

Total: 2255 lbs

3. Face pulls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 800 lbs

4. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Ovlique heal touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bent Knee Hip Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs