StrMeetsSize3DL

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2017
1 h
17 sets, 183 reps
14330 lbs

1. Dead lifts

Set 1: 4 x 185 lbs
Set 2: 8 x 165 lbs
Set 3: 10 x 145 lbs

Total: 3510 lbs

2. Front squats

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs

Total: 2820 lbs

3. Bent over rows

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Ab Rollout on Knees with Barbell

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Calf machine

Set 1: 20 x 100 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 70 lbs

Total: 5200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined