Deutschexpand_more

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Zusammenfassung

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs

Total: 3625 lbs

2. Leg Press

  • Set 1: 15 x 208 lbs
  • Set 2: 15 x 208 lbs
  • Set 3: 15 x 208 lbs

Total: 9360 lbs

3. Stiff Leg Dumbell DL

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Decline Crunch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

5. Calf Raise Seated Machine

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs