custom UPLOW4D UP3

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2017
1 h
30 sets, 332 reps
15395 lbs

1. Bench Press (Incline Dumbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1760 lbs

2. Dead lifts

Set 1: 5 x 195 lbs
Set 2: 4 x 195 lbs
Set 3: 4 x 195 lbs
Set 4: 3 x 195 lbs

Total: 3120 lbs

3. Seated Arnold Press

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1025 lbs

4. Chest fly (dumb bell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

5. Row pully

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

6. Dumbell raise front

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

7. Seated Dumbell Curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs

Total: 775 lbs

8. Tri rope

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 810 lbs

9. Shrugs Plate

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined