PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

December 29th, 2016
43 minutes
21 sets, 225 reps
9465 lbs

1. Bench Press (Incline Barbell)

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2250 lbs

2. Chest fly (dumb bell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Row pully

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Back row dumbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Lateral Raise (Dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Curls (Seated Incline)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

7. Tri rope

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs

Total: 825 lbs

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