PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

September 29th, 2016
1 h
28 sets, 280 reps
11235 lbs

1. Bench Press (Incline Barbell)

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2800 lbs

2. Chest fly (dumb bell)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Row pully

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3400 lbs

4. Back row dumbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1610 lbs

5. Lateral Raise (Dumbell)

Set 1: 10 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 12 x 10 lbs

Total: 525 lbs

6. Curls (Seated Incline)

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 700 lbs

7. Tri rope

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1200 lbs

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