JimS SSTS P2W7D4

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Einstellungen

lbskgs

Zusammenfassung

August 26th, 2017
12 h
18 sets, 141 reps
15615 lbs

1. Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 10 x 95 lbs

Total: 4865 lbs

2. Leg Extensions

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 12 x 80 lbs

Total: 3360 lbs

3. Dead lifts

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 135 lbs

Total: 5040 lbs

4. Leg Curls

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 10 x 55 lbs

Total: 2350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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