nSuns 5D D2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2018
26 minutes
18 sets, 248 reps
7440 lbs

1. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3440 lbs

2. Leg Curls

Set 1: 15 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 3000 lbs

3. Hanging leg raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Decline Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Seated Calf Raise using Machine

Set 1: 15 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs

Total: 1000 lbs

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