HIML W2 INTS D1 (chst bi ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2016
46 minutes
32 sets, 312 reps
7840 lbs

1. Chest fly (dumb bell)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Chest press (dumbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 14 x 30 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs

Total: 1570 lbs

3. Pec Dec/Machine Flys

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 14 x 55 lbs
Set 4: 6 x 50 lbs
Set 5: 4 x 45 lbs

Total: 2450 lbs

4. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 25 lbs

Total: 1480 lbs

5. Concentration Curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 0 x 10 lbs

Total: 300 lbs

6. Curl (pully)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 14 x 22.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 8 x 12.5 lbs

Total: 1140 lbs

7. Side Plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

8. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined