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PHUL Lower Power (Lower A)

nach thisistay

Workouts

Workouts ansehen
Legs (Short)
March 8th, 2016
Arms
March 12th, 2016
Chest Back
March 13th, 2016
Legs
March 14th, 2016
Arms
March 16th, 2016
Chest Back
March 19th, 2016
Arms
March 19th, 2016
Legs
March 21st, 2016
Chest Back
March 23rd, 2016
Arms
March 26th, 2016
Chest Back
March 26th, 2016
Home random
March 28th, 2016
Chest Back
March 31st, 2016
Arms
April 1st, 2016
Legs
April 3rd, 2016
Chest Back
April 3rd, 2016
(Pull) Back Bis and Abs
April 5th, 2016
Legs
April 7th, 2016
Push (Chest Tri Shoulder)
April 8th, 2016
(Pull) Back Bis and Abs
April 11th, 2016
Push (Chest Tri Shoulder)
April 11th, 2016
Push (Chest Tri Shoulder)
April 16th, 2016
(Pull) Back Bis and Abs
April 17th, 2016
Legs
April 18th, 2016
Push (Chest Tri Shoulder)
April 20th, 2016
(Pull) Back Bis and Abs
April 23rd, 2016
Push (Chest Tri Shoulder)
April 23rd, 2016
(Pull) Back Bis and Abs
April 25th, 2016
Push (Chest Tri Shoulder)
April 27th, 2016
(Pull) Back Bis and Abs
April 30th, 2016
Legs
April 30th, 2016
Push (Chest Tri Shoulder)
May 2nd, 2016
Legs
May 4th, 2016
(Pull) Back Bis and Abs
May 7th, 2016
Push (Chest Tri Shoulder)
May 8th, 2016
(Pull) Back Bis and Abs
May 10th, 2016
Push (Chest Tri Shoulder)
May 11th, 2016
(Pull) Back Bis and Abs
May 13th, 2016
Arms
May 18th, 2016
Legs
May 27th, 2016
Chest Back
May 28th, 2016
Arms
May 29th, 2016
Legs
May 31st, 2016
Arms
June 1st, 2016
Chest Back
June 2nd, 2016
Random
June 3rd, 2016
Arms
June 7th, 2016
Chest Back
June 8th, 2016
Legs (Short)
June 9th, 2016
(Pull) Back Bis and Abs
June 12th, 2016
Push (Chest Tri Shoulder)
June 13th, 2016
(Pull) Back Bis and Abs
June 16th, 2016
Push (Chest Tri Shoulder)
June 17th, 2016
(Pull) Back Bis and Abs
June 20th, 2016
Legs
June 21st, 2016
Push (Chest Tri Shoulder)
June 22nd, 2016
(Pull) Back Bis and Abs
June 23rd, 2016
Push (Chest Tri Shoulder)
June 28th, 2016
Legs
July 1st, 2016
Push (Chest Tri Shoulder)
July 2nd, 2016
(Pull) Back Bis and Abs
July 3rd, 2016
(Pull) Back Bis and Abs
July 19th, 2016
Push (Chest Tri Shoulder)
July 20th, 2016
Legs
July 21st, 2016
(Pull) Back Bis and Abs
July 25th, 2016
Push (Chest Tri Shoulder)
July 26th, 2016
Home deck pool legs and abs
July 27th, 2016
(Pull) Back Bis and Abs
July 28th, 2016
Push (Chest Tri Shoulder)
August 1st, 2016
(Pull) Back Bis and Abs
August 2nd, 2016
Legs
August 6th, 2016
(Pull) Back Bis and Abs
August 22nd, 2016
Push (Chest Tri Shoulder)
August 24th, 2016
Legs
August 26th, 2016
PHUL Upper Power (Upper A)
August 28th, 2016
PHUL Lower Power (Lower A)
August 30th, 2016
PHUL Upper Hypertrophy (Upper B)
September 1st, 2016
PHUL Lower Hypertrophy (Lower B)
September 2nd, 2016
PHUL Upper Power (Upper A)
September 5th, 2016
PHUL Upper Hypertrophy (Upper B)
September 8th, 2016
PHUL Lower Hypertrophy (Lower B)
September 9th, 2016
PHUL Upper Power (Upper A)
September 12th, 2016
PHUL Lower Power (Lower A)
September 13th, 2016
PHUL Upper Hypertrophy (Upper B)
September 15th, 2016
PHUL Lower Hypertrophy (Lower B)
September 16th, 2016
PHUL Upper Power (Upper A)
September 21st, 2016
PHUL Lower Hypertrophy (Lower B)
September 22nd, 2016
PHUL Upper Hypertrophy (Upper B)
September 23rd, 2016
PHUL Upper Power (Upper A)
September 26th, 2016
PHUL Lower Power (Lower A)
September 27th, 2016
PHUL Lower Power (Lower A)
September 27th, 2016
PHUL Upper Hypertrophy (Upper B)
September 29th, 2016
PHUL Lower Hypertrophy (Lower B)
September 30th, 2016
PHUL Upper Power (Upper A)
October 3rd, 2016
PHUL Lower Power (Lower A)
October 4th, 2016
PHUL Upper Hypertrophy (Upper B)
October 6th, 2016
PHUL Lower Hypertrophy (Lower B)
October 7th, 2016
PHUL Upper Power (Upper A)
October 11th, 2016
PHUL Lower Power (Lower A)
October 12th, 2016
PHUL Upper Hypertrophy (Upper B)
October 13th, 2016
PHUL Lower Hypertrophy (Lower B)
October 14th, 2016
4DMM Back and Bis (1)
October 17th, 2016
4DMM Chest and Tris (2)
October 18th, 2016
4DMM Legs (3)
October 20th, 2016
4DMM Shoulders Traps Forearms (4)
October 21st, 2016
4DMM Back and Bis (1)
October 24th, 2016
4DMM Chest and Tris (2)
October 25th, 2016
4DMM Legs (3)
October 27th, 2016
4DMM Shoulders Traps Forearms (4)
October 28th, 2016
4DMM Back and Bis (1)
October 31st, 2016
4DMM Chest and Tris (2)
November 1st, 2016
4DMM Legs (3)
November 3rd, 2016
4DMM Shoulders Traps Forearms (4)
November 4th, 2016
4DMM Back and Bis (1)
November 7th, 2016
4DMM Chest and Tris (2)
November 8th, 2016
4DMM Legs (3)
November 9th, 2016
4DMM Shoulders Traps Forearms (4)
November 11th, 2016
4DMM Back and Bis (1)
November 14th, 2016
4DMM Chest and Tris (2)
November 16th, 2016
4DMM Legs (3)
November 17th, 2016
4DMM Shoulders Traps Forearms (4)
November 18th, 2016
4DMM Back and Bis (1)
November 22nd, 2016
4DMM Chest and Tris (2)
November 23rd, 2016
4DMM Legs (3)
November 24th, 2016
HIML W1 HVY D1 (chst bi ab)
November 28th, 2016
HIML W1 HVY D2 (Legs)
November 29th, 2016
HIML W1 HVY D4 (shldr tri ab)
December 1st, 2016
HIML W1 HVY D5 (bck trp frarm)
December 2nd, 2016
HIML W2 INTS D1 (chst bi ab)
December 5th, 2016
HIML W2 INTS D2 (legs)
December 6th, 2016
HIML W2 INTS D3 (shld tri ab)
December 8th, 2016
HIML W2 INTS D4 (bck trap farm)
December 9th, 2016
HIML W3 MED D1 (chst bis abs)
December 12th, 2016
HIML W3 MED D2 (legs)
December 13th, 2016
HIML W3 MED D3 (shld tri ab)
December 15th, 2016
HIML W3 MED D4 (bck trp farm)
December 17th, 2016
HIML W4 LHT D1 (chst bi ab)
December 19th, 2016
HIML W4 LHT (legs)
December 20th, 2016
HIML W4 LHT (shldr tri ab)
December 22nd, 2016
HIML W4 LHT (bck trap farm)
December 23rd, 2016
PHUL Upper Power (Upper A)
December 26th, 2016
PHUL Lower Power (Lower A)
December 27th, 2016
PHUL Upper Hypertrophy (Upper B)
December 29th, 2016
PHUL Lower Hypertrophy (Lower B)
December 30th, 2016
PHUL Upper Power (Upper A)
January 3rd, 2017
PHUL Lower Power (Lower A)
January 4th, 2017
PHUL Upper Hypertrophy (Upper B)
January 5th, 2017
PHUL Lower Hypertrophy (Lower B)
January 6th, 2017
PHUL Upper Power (Upper A)
January 9th, 2017
PHUL Lower Power (Lower A)
January 10th, 2017
PHUL Upper Hypertrophy (Upper B)
January 12th, 2017
PHUL Lower Hypertrophy (Lower B)
January 14th, 2017
PHUL Upper Power (Upper A)
January 16th, 2017
PHUL Lower Power (Lower A)
January 17th, 2017
PHUL Upper Hypertrophy (Upper B)
January 19th, 2017
PHUL Lower Hypertrophy (Lower B)
January 20th, 2017
PHUL Upper Power (Upper A)
January 23rd, 2017
PHUL Lower Power (Lower A)
January 25th, 2017
PHUL Upper Hypertrophy (Upper B)
January 27th, 2017
PHUL Lower Hypertrophy (Lower B)
January 28th, 2017
PHUL Upper Power (Upper A)
January 30th, 2017
PHUL Upper Hypertrophy (Upper B)
February 3rd, 2017
HIML W1 HVY D1 (chst bi ab)
February 6th, 2017
HIML W1 HVY D2 (Legs)
February 8th, 2017
HIML W1 HVY D4 (shldr tri ab)
February 10th, 2017
HIML W1 HVY D5 (bck trp frarm)
February 11th, 2017
HIML W2 INTS D1 (chst bi ab)
February 13th, 2017
HIML W2 INTS D2 (legs)
February 15th, 2017
HIML W2 INTS D3 (shld tri ab)
February 17th, 2017
HIML W2 INTS D4 (bck trap farm)
February 18th, 2017
HIML W3 MED D1 (chst bis abs)
February 20th, 2017
UPLOW4DAY D1UP
February 27th, 2017
UPLOW4DAY D2LOW
March 1st, 2017
UPLOW4DAY D3UP
March 3rd, 2017
UPLOW4DAY D4LOW
March 4th, 2017
UPLOW4DAY D1UP
March 6th, 2017
UPLOW4DAY D2LOW
March 8th, 2017
UPLOW4DAY D3UP
March 10th, 2017
UPLOW4DAY D1UP
March 13th, 2017
UPLOW4DAY D2LOW
March 16th, 2017
UPLOW4DAY D3UP
March 17th, 2017
UPLOW4DAY D1UP
March 20th, 2017
UPLOW4DAY D3UP
March 24th, 2017
UPLOW4DAY D2LOW
March 25th, 2017
custom UPLOW4D UP1
April 3rd, 2017
custom UPLOW4D LOW2
April 5th, 2017
custom UPLOW4D UP3
April 7th, 2017
custom UPLOW4D LOW4
April 8th, 2017
custom UPLOW4D UP1
April 10th, 2017
custom UPLOW4D LOW2
April 12th, 2017
custom UPLOW4D UP3
April 15th, 2017
custom UPLOW4D UP1
April 17th, 2017
custom UPLOW4D LOW2
April 19th, 2017
custom UPLOW4D UP3
April 21st, 2017
custom UPLOW4D UP1
April 24th, 2017
custom UPLOW4D LOW2
April 26th, 2017
custom UPLOW4D UP3
April 27th, 2017
custom UPLOW4D LOW4
April 28th, 2017
custom UPLOW4D UP1
May 1st, 2017
custom UPLOW4D UP3
May 5th, 2017
custom UPLOW4D UP1
May 8th, 2017
custom UPLOW4D LOW2
May 10th, 2017
custom UPLOW4D UP3
May 12th, 2017
custom UPLOW4D UP1
May 15th, 2017
custom UPLOW4D LOW2
May 17th, 2017
custom UPLOW4D UP3
May 19th, 2017
custom UPLOW4D UP1
May 22nd, 2017
custom UPLOW4D LOW2
May 24th, 2017
custom UPLOW4D UP3
May 26th, 2017
custom UPLOW4D UP1
May 29th, 2017
custom UPLOW4D LOW2
May 31st, 2017
custom UPLOW4D UP3
June 2nd, 2017
custom UPLOW4D UP1
June 5th, 2017
custom UPLOW4D LOW2
June 7th, 2017
custom UPLOW4D UP3
June 9th, 2017
custom UPLOW4D UP1
June 12th, 2017
custom UPLOW4D UP1
June 19th, 2017
custom UPLOW4D UP3
June 23rd, 2017
3D Muscle D1
June 26th, 2017
3D Muscle D2
June 28th, 2017
3D Muscle D3
June 30th, 2017
3D Muscle D1
July 3rd, 2017
3D Muscle D2
July 5th, 2017
JimS SSTS P1W1D1
July 10th, 2017
JimS SSTS P1W1D2
July 12th, 2017
JimS SSTS P1W1D3
July 14th, 2017
JimS SSTS P1W1D4
July 15th, 2017
JimS SSTS P1W2D1
July 17th, 2017
JimS SSTS P1W2D2
July 19th, 2017
JimS SSTS P1W2D3
July 21st, 2017
JimS SSTS P1W2D4
July 22nd, 2017
JimS SSTS P1W3D1
July 25th, 2017
JimS SSTS P1W3D2
July 26th, 2017
JimS SSTS P1W3D3
July 28th, 2017
JimS SSTS P1W3D4
July 29th, 2017
JimS SSTS P1W4D1
July 31st, 2017
JimS SSTS P1W4D2
August 2nd, 2017
JimS SSTS P1W4D3
August 3rd, 2017
JimS SSTS P1W4D4
August 4th, 2017
JimS SSTS P2W5D1
August 7th, 2017
JimS SSTS P2W5D2
August 9th, 2017
JimS SSTS P2W5D3
August 10th, 2017
JimS SSTS P2W5D4
August 12th, 2017
JimS SSTS P2W6D1
August 14th, 2017
JimS SSTS P2W6D2
August 15th, 2017
JimS SSTS P2W6D3
August 17th, 2017
JimS SSTS P2W6D4
August 18th, 2017
JimS SSTS P2W7D1
August 21st, 2017
JimS SSTS P2W7D2
August 23rd, 2017
JimS SSTS P2W7D3
August 25th, 2017
JimS SSTS P2W7D4
August 26th, 2017
JimS SSTS P2W8D1
August 28th, 2017
JimS SSTS P2W8D2
August 30th, 2017
JimS SSTS P2W8D3
September 1st, 2017
JimS SSTS P2W9D1
September 5th, 2017
JimS SSTS P2W9D2
September 6th, 2017
JimS SSTS P2W9D3
September 8th, 2017
JimS SSTS P2W9D4
September 9th, 2017
JimS SSTS P2W10D1
September 11th, 2017
JimS SSTS P2W10D2
September 12th, 2017
JimS SSTS P2W10D3
September 13th, 2017
JimS SSTS P2W11D1
September 18th, 2017
JimS SSTS P2W11D2
September 20th, 2017
JimS SSTS P2W11D3
September 22nd, 2017
JimS SSTS P2W11D4
September 23rd, 2017
JimS SSTS P2W12D1
September 25th, 2017
JimS SSTS P2W12D2
September 27th, 2017
JimS SSTS P2W12D3
September 28th, 2017
JimS SSTS P2W12D4
September 29th, 2017
JimS SSTS P1W1D1
October 2nd, 2017
JimS SSTS P1W1D2
October 3rd, 2017
JimS SSTS P1W1D3
October 5th, 2017
JimS SSTS P1W1D4
October 6th, 2017
JimS SSTS P1W2D1
October 8th, 2017
JimS SSTS P1W2D2
October 10th, 2017
JimS SSTS P1W2D3
October 12th, 2017
StrMeetsSize1Squat
November 6th, 2017
StrMeetsSize2BenchPress
November 7th, 2017
StrMeetsSize3DL
November 10th, 2017
StrMeetsSize4OHP
November 11th, 2017
StrMeetsSize1Squat
November 13th, 2017
StrMeetsSize2BenchPress
November 14th, 2017
StrMeetsSize3DL
November 15th, 2017
StrMeetsSize4OHP
November 17th, 2017
StrMeetsSize1Squat
November 20th, 2017
StrMeetsSize2BenchPress
November 22nd, 2017
StrMeetsSize3DL
November 23rd, 2017
StrMeetsSize4OHP
November 24th, 2017
StrMeetsSize1Squat
November 27th, 2017
StrMeetsSize2BenchPress
November 28th, 2017
StrMeetsSize3DL
November 30th, 2017
nSuns Bench/OHP Acces
December 4th, 2017
nSuns Squat/Sumo Acces
December 6th, 2017
nSuns Bench/CloseGrip Acces
December 7th, 2017
nSuns DL/Front Squat Acces
December 8th, 2017
nSuns Bench/OHP Acces
December 11th, 2017
nSuns Squat/Sumo Acces
December 12th, 2017
nSuns Bench/CloseGrip Acces
December 15th, 2017
nSuns DL/Front Squat Acces
December 16th, 2017
nSuns Bench/OHP Acces
December 18th, 2017
nSuns Squat/Sumo Acces
December 19th, 2017
nSuns Bench/CloseGrip Acces
December 22nd, 2017
nSuns DL/Front Squat Acces
December 23rd, 2017
nSuns Bench/OHP Acces
December 26th, 2017
nSuns Squat/Sumo Acces
December 28th, 2017
nSuns Bench/CloseGrip Acces
December 29th, 2017
nSuns DL/Front Squat Acces
December 30th, 2017
nSuns Bench/OHP Acces
January 2nd, 2018
nSuns Squat/Sumo Acces
January 4th, 2018
nSuns Bench/CloseGrip Acces
January 5th, 2018
nSuns DL/Front Squat Acces
January 6th, 2018
nSuns Bench/OHP Acces
January 9th, 2018
nSuns Squat/Sumo Acces
January 11th, 2018
nSuns Bench/CloseGrip Acces
January 12th, 2018
nSuns DL/Front Squat Acces
January 13th, 2018
nSuns Bench/OHP Acces
January 15th, 2018
nSuns Squat/Sumo Acces
January 16th, 2018
nSuns Bench/CloseGrip Acces
January 18th, 2018
nSuns DL/Front Squat Acces
January 19th, 2018
nSuns 5D D1
January 22nd, 2018
nSuns 5D D2
January 23rd, 2018
nSuns 5D D3
January 24th, 2018
nSuns 5D D4
January 25th, 2018
nSuns 5D D5
January 26th, 2018
nSuns 5D D1
January 29th, 2018
nSuns 5D D2
January 30th, 2018
nSuns 5D D3
January 31st, 2018
nSuns 5D D4
February 1st, 2018
nSuns 5D D5
February 2nd, 2018
nSuns 5D D1
February 5th, 2018
nSuns 5D D2
February 6th, 2018
nSuns 5D D3
February 7th, 2018
nSuns 5D D4
February 8th, 2018
nSuns 5D D5
February 9th, 2018
nSuns Bench/OHP Acces
February 12th, 2018
nSuns Squat/Sumo Acces
February 13th, 2018
nSuns Bench/CloseGrip Acces
February 15th, 2018
nSuns DL/Front Squat Acces
February 16th, 2018
nSuns 5D D1
February 19th, 2018
nSuns 5D D2
February 20th, 2018
nSuns 5D D3
February 21st, 2018
nSuns 5D D4
February 22nd, 2018
nSuns 5D D5
February 23rd, 2018
nSuns Bench/OHP Acces
February 26th, 2018
nSuns Squat/Sumo Acces
February 27th, 2018
nSuns Bench/CloseGrip Acces
March 2nd, 2018
nSuns DL/Front Squat Acces
March 3rd, 2018
nSuns Bench/OHP Acces
March 6th, 2018
nSuns Squat/Sumo Acces
March 8th, 2018
nSuns Bench/CloseGrip Acces
March 9th, 2018
nSuns Bench/OHP Acces
March 13th, 2018
nSuns Bench/OHP Acces
March 20th, 2018
nSuns Squat/Sumo Acces
March 21st, 2018

Einstellungen

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Zusammenfassung

September 27th, 2016
44 minutes
0 sets, 0 reps
0 lbs

0 sets, 0 reps

0 undefined

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Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

lbs
kgs

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Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined

Hi,

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