Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2016
42 minutes
28 sets, 334 reps
19150 lbs

1. Leg Extensions

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3500 lbs

2. Leg Press

Set 1: 14 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 14 x 130 lbs

Total: 5460 lbs

3. Calf machine

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2100 lbs

4. Hanging leg raise

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Obliques standing

Set 1: 16 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1890 lbs

6. Lunge (foot on box)

Set 1: 0 x 20 lbs
Set 2: 0 x 20 lbs
Set 3: 0 x 20 lbs

Total: 0 lbs

7. Straight leg dead lift

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

8. Leg Curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 70 lbs

Total: 3500 lbs

Name

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