custom UPLOW4D LOW2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2017
1 h
36 sets, 504 reps
NaN lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3920 lbs

2. Straight leg dead lift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3740 lbs

3. Calf machine

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

4. Leg Extensions

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3570 lbs

5. Leg Curls

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3570 lbs

6. Kettle Bell Squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

7. Weighted Crunch

Set 1: 25 x 12 lbs
Set 2: 25 x 12 lbs
Set 3: 25 x 12 lbs

Total: 900 lbs

8. Ovlique heal touch

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

9. Knee hug

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

10. Butterfly kicks

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined