PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2016
51 minutes
30 sets, 337 reps
9830 lbs

1. Bench Press (Incline Barbell)

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2600 lbs

2. Chest fly (dumb bell)

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 990 lbs

3. Row pully

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3520 lbs

4. Back row dumbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

5. Lateral Raise (Dumbell)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

6. Curls (Seated Incline)

Set 1: 12 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 7 x 20 lbs

Total: 700 lbs

7. Hanging leg raise

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

8. Hanging leg raise obliques

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

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