PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

September 9th, 2016
47 minutes
24 sets, 290 reps
23530 lbs

1. Front squats

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs

Total: 2890 lbs

2. Lunges (barbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Leg Extensions

Set 1: 14 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2530 lbs

4. Leg Curls

Set 1: 14 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs

Total: 3120 lbs

5. Calf machine

Set 1: 14 x 115 lbs
Set 2: 14 x 120 lbs
Set 3: 14 x 120 lbs
Set 4: 14 x 120 lbs

Total: 6650 lbs

6. Calf Raises (Press)

Set 1: 14 x 120 lbs
Set 2: 14 x 130 lbs
Set 3: 14 x 130 lbs
Set 4: 14 x 130 lbs

Total: 7140 lbs

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