PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
50 minutes
18 sets, 154 reps
32085 lbs

1. Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3175 lbs

2. Dead lifts

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3500 lbs

3. Leg Press

Set 1: 15 x 308 lbs
Set 2: 15 x 308 lbs
Set 3: 15 x 308 lbs
Set 4: 15 x 308 lbs

Total: 18480 lbs

4. Leg Curls

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs

Total: 2280 lbs

5. Calf machine

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

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