Chest Back

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2016
1 h
43 sets, 515 reps
21405 lbs

1. Back extension (machine)

Set 1: 14 x 115 lbs
Set 2: 14 x 115 lbs
Set 3: 14 x 115 lbs

Total: 4830 lbs

2. Chest flys (machine)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 4 x 65 lbs

Total: 2210 lbs

3. Back fly (machine)

Set 1: 18 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 14 x 35 lbs
Set 4: 12 x 35 lbs

Total: 2100 lbs

4. Chest press (dumbell)

Set 1: 18 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1440 lbs

5. Back (mid to legs pully)

Set 1: 16 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 10 x 40 lbs

Total: 1885 lbs

6. Chest press (machine)

Set 1: 18 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1250 lbs

7. Pull down

Set 1: 18 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs

Total: 2310 lbs

8. Face pulls

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1760 lbs

9. Chest Fly (pully)

Set 1: 14 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 8 x 10 lbs

Total: 440 lbs

10. Row pully

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

11. Back fly (standing)

Set 1: 14 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 630 lbs

12. Back row dumbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

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