HIML W2 INTS D2 (legs)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2016
1 h
34 sets, 371 reps
46791 lbs

1. Leg Extensions

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Leg Press

Set 1: 10 x 288 lbs
Set 2: 10 x 288 lbs
Set 3: 12 x 278 lbs
Set 4: 8 x 258 lbs
Set 5: 12 x 228 lbs

Total: 13896 lbs

3. Hack Squat Smith Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 55 lbs

Total: 3220 lbs

4. Leg Curls

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

5. Wide Stance Leg Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 140 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 130 lbs

Total: 6540 lbs

6. Stiff Leg Dead Lift

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 100 lbs

Total: 4410 lbs

7. Calf Raises (Press)

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

8. Calf machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 140 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 130 lbs

Total: 6800 lbs

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