nSuns 5D D4

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2018
15 minutes
20 sets, 269 reps
14625 lbs

1. Row pully

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 11 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3375 lbs

2. Wide Grip Lat Pull Down

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3300 lbs

3. Hyperextensions

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs

Total: 300 lbs

4. Decline Crunch

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Tripple Threat (phase 1 only)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Calf Raise Seated Machine

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined