Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2016
1 h
47 sets, 722 reps
39150 lbs

1. Leg Extensions

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 75 lbs

Total: 3300 lbs

2. Leg Curls

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3790 lbs

3. Calf Raises (Press)

Set 1: 20 x 130 lbs
Set 2: 18 x 130 lbs
Set 3: 16 x 130 lbs
Set 4: 14 x 130 lbs

Total: 8840 lbs

4. Leg Press

Set 1: 20 x 110 lbs
Set 2: 18 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 14 x 110 lbs

Total: 7480 lbs

5. Calf raise standing (in abs)

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

6. Straight leg dead lift

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

7. Hip thrust

Set 1: 0 x 25 lbs
Set 2: 0 x 25 lbs
Set 3: 0 x 25 lbs

Total: 0 lbs

8. Tripple threat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Obliques standing

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

10. Ovlique heal touch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

11. Squats dumbell

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1760 lbs

12. Leg raise (hanging)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

13. Ab machine

Set 1: 20 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 14 x 60 lbs

Total: 4080 lbs

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