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JimS SSTS P2W8D2

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Zusammenfassung

  • event_availableAugust 30th, 2017
  • schedule1 h
  • equalizer36 sets,  277 reps
  • fitness_center11270 lbs

1. Dumbell Bent Over Row

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 10 x 35 lbs

Total: 1250 lbs

2. Wide Grip Lat Pull Down Behind Neck

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 8 x 75 lbs

Total: 1875 lbs

3. Row pully

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 12 x 90 lbs

Total: 2730 lbs

4. Reverse Grip Lat Pull Down

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 10 x 80 lbs

Total: 2300 lbs

5. Barbell Curl

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 8 x 40 lbs

Total: 1320 lbs

6. EZ bar preacher curl

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 14 x 30 lbs

Total: 1020 lbs

7. One Arm Cable Curl

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 10 x 10 lbs

Total: 325 lbs

8. Weighted Sit Up

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

9. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs