HIML W2 INTS D4 (bck trap farm)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2017
1 h
44 sets, 388 reps
22530 lbs

1. Row

Set 1: 15 x 85 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3525 lbs

2. Lat pull down (pully)

Set 1: 10 x 100 lbs
Set 2: 6 x 85 lbs
Set 3: 4 x 70 lbs
Set 4: 5 x 65 lbs
Set 5: 10 x 90 lbs
Set 6: 6 x 85 lbs
Set 7: 4 x 75 lbs
Set 8: 4 x 70 lbs

Total: 4105 lbs

3. Hammer Row

Set 1: 10 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 30 lbs
Set 5: 10 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: 6 x 35 lbs
Set 8: 6 x 30 lbs

Total: 2340 lbs

4. Row

Set 1: 10 x 85 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 70 lbs
Set 5: 10 x 85 lbs
Set 6: 6 x 80 lbs
Set 7: 4 x 75 lbs
Set 8: 4 x 70 lbs

Total: 4270 lbs

5. Smith Machine Shrug

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Dumbell Shrug

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Seated barbell wrist curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 15 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 25 lbs
Set 6: 6 x 20 lbs
Set 7: 4 x 15 lbs
Set 8: 10 x 10 lbs

Total: 1090 lbs

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