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PHUL Lower Power (Lower A)

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule51 minutes
  • equalizer21 sets,  188 reps
  • fitness_center29356 lbs

1. Squat

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs

Total: 2300 lbs

2. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2700 lbs

3. Leg Press

  • Set 1: 15 x 218 lbs
  • Set 2: 15 x 218 lbs
  • Set 3: 12 x 218 lbs
  • Set 4: 12 x 218 lbs
  • Set 5: 18 x 218 lbs

Total: 15696 lbs

4. Leg Curls

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3060 lbs

5. Calf machine

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs