HIML W1 HVY D1 (chst bi ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2017
1 h
28 sets, 294 reps
10945 lbs

1. Bench Press (Barbell)

Set 1: 7 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 7 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2835 lbs

2. Bench Press (Incline Dumbell)

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 7 x 45 lbs

Total: 1260 lbs

3. Chest press hammer str (decline)

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 5 x 40 lbs

Total: 1000 lbs

4. Barbell Curl

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1400 lbs

5. Seated Dumbell Curl

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 5 x 25 lbs

Total: 650 lbs

6. Cable Crunch

Set 1: 20 x 37.5 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 37.5 lbs
Set 4: 20 x 37.5 lbs

Total: 3000 lbs

7. Weighted Sit Up

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined