JimS SSTS P2W7D1

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Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer38 sets,  379 reps
  • fitness_center22760 lbs

1. Bench Press (Barbell)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 12 x 70 lbs

Total: 3720 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 12 x 30 lbs

Total: 1320 lbs

3. Dumbell Flye

  • Set 1: 8 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 12 x 25 lbs

Total: 1035 lbs

4. Incline Cable Flye

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 14 x 7.5 lbs

Total: 465 lbs

5. Tri push down

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 12 x 25 lbs

Total: 1420 lbs

6. Standing Tri Overhead Dumbell

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 14 x 20 lbs

Total: 1000 lbs

7. Cable Lying Tri Extensions

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 12 x 10 lbs

Total: 600 lbs

8. Calf machine

  • Set 1: 14 x 120 lbs
  • Set 2: 14 x 120 lbs
  • Set 3: 14 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 6480 lbs

9. Calf Raise Seated Machine

  • Set 1: 14 x 120 lbs
  • Set 2: 14 x 120 lbs
  • Set 3: 14 x 120 lbs
  • Set 4: 14 x 120 lbs

Total: 6720 lbs