JimS SSTS P2W9D2

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2017
  • schedule1 h
  • equalizer39 sets,  536 reps
  • fitness_center15732.5 lbs

1. Dumbell Bent Over Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1950 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 6 x 80 lbs

Total: 3600 lbs

3. Straight Arm Push Down

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 7 x 30 lbs

Total: 1380 lbs

4. Row pully

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 4250 lbs

5. Barbell Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 13 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 2520 lbs

6. Dumbell Curl Incline

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 7 x 17.5 lbs

Total: 752.5 lbs

7. Concentration Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 440 lbs

8. Hip Raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Weighted Crunch

  • Set 1: 20 x 14 lbs
  • Set 2: 20 x 14 lbs
  • Set 3: 20 x 14 lbs

Total: 840 lbs

10. Oblique toe touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs