HIML W4 LHT D1 (chst bi ab)

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Einstellungen

lbskgs

Zusammenfassung

December 19th, 2016
0 minutes
23 sets, 347 reps
6845 lbs

1. Cable Cross Over

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs

Total: 450 lbs

2. Chest fly (dumb bell)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hammer Chest Press (decline one)

Set 1: 20 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1325 lbs

4. Barbell Curl

Set 1: 20 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 15 x 30 lbs

Total: 2070 lbs

5. Curl (pully)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

6. Side Plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined