PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

October 4th, 2016
1 h
20 sets, 167 reps
24333 lbs

1. Squat

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2200 lbs

2. Dead lifts

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs

Total: 2600 lbs

3. Leg Press

Set 1: 12 x 218 lbs
Set 2: 12 x 218 lbs
Set 3: 12 x 218 lbs
Set 4: 15 x 215 lbs

Total: 11073 lbs

4. Leg Curls

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3060 lbs

5. Calf machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

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