HIML W3 MED D1 (chst bis abs)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2017
57 minutes
23 sets, 244 reps
9240 lbs

1. Hammer Chest Press (decline one)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Bench Press (Incline Dumbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 0 x 0 lbs

Total: 1360 lbs

3. Chest fly (dumb bell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Chest flys (machine)

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 0 x 0 lbs

Total: 2020 lbs

5. Ez bar curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Dumbell Curl Standing

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Drag curl (barbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

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