Deutschexpand_more

nSuns Squat/Sumo Acces

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Zusammenfassung

  • event_availableMarch 8th, 2018
  • schedule23 minutes
  • equalizer13 sets,  161 reps
  • fitness_center12470 lbs

1. Leg curls (laying)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 9 x 85 lbs

Total: 2805 lbs

3. Calf Raise Seated Machine

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

4. Face pulls

  • Set 1: 15 x 17.5 lbs
  • Set 2: 13 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 665 lbs