UPLOW4DAY D1UP

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Einstellungen

lbskgs

Zusammenfassung

March 20th, 2017
1 h
24 sets, 243 reps
13740 lbs

1. Bench Press (Barbell)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2600 lbs

2. Bent over rows

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Shoulder press (dumbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Chest flys (machine)

Set 1: 12 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2030 lbs

5. Lat Pull Down Close Grip

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2880 lbs

6. Lateral Raise (Dumbell)

Set 1: 12 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 560 lbs

7. Tri push down

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

8. Curl (pully)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1120 lbs

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