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Zusammenfassung

  • event_availableNovember 23rd, 2017
  • schedule49 minutes
  • equalizer19 sets,  191 reps
  • fitness_center14700 lbs

1. Dead lifts

  • Set 1: 4 x 190 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 10 x 150 lbs

Total: 3620 lbs

2. Front squats

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 120 lbs

Total: 2880 lbs

3. Bent over rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Ab Rollout on Knees with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Calf machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs