PHUL Upper Power (Upper A)

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Einstellungen

lbskgs

Zusammenfassung

September 21st, 2016
46 minutes
28 sets, 249 reps
11120 lbs

1. Bench Press (Barbell)

Set 1: 6 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1650 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Bent over rows

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 90 lbs

Total: 1950 lbs

4. Lat pull down (pully)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 3040 lbs

5. Over Head Press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs

Total: 880 lbs

6. Barbell Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Skull crusher barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Hanging leg raise

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

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