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nSuns 5D D4

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Zusammenfassung

  • event_availableFebruary 22nd, 2018
  • schedule56 minutes
  • equalizer18 sets,  198 reps
  • fitness_center14320 lbs

1. Row pully

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 11 x 75 lbs

Total: 3525 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3225 lbs

3. Hyperextensions

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

4. Calf Raise Seated Machine

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

5. Knee hug

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Feet Elevated Side Planks

  • Set 1: 1 x 40 lbs
  • Set 2: 1 x 30 lbs

Total: 70 lbs