HIML W1 HVY D4 (shldr tri ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2016
1 h
28 sets, 220 reps
6595 lbs

1. Seated Barbell Press

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs

Total: 1680 lbs

2. Seated Arnold Press

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs

Total: 700 lbs

3. Face pulls

Set 1: 7 x 22.5 lbs
Set 2: 7 x 27.5 lbs
Set 3: 7 x 27.5 lbs
Set 4: 7 x 27.5 lbs

Total: 735 lbs

4. Close grip bench press

Set 1: 7 x 70 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 80 lbs

Total: 2135 lbs

5. Weighted dips

Set 1: 7 x 10 lbs
Set 2: 7 x 15 lbs
Set 3: 7 x 15 lbs
Set 4: 7 x 15 lbs

Total: 385 lbs

6. Plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 20 x 12 lbs
Set 4: 20 x 12 lbs

Total: 960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined